How to get started with meditation: A beginners guide

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 Meditation is a very simple practice with a simple basic idea. Every time your mind begins to shift its spotlight away from your breath and you get lost in thoughts, simply bring your tension back to your breath. Meditation has great calming effects. Simply focus your attention on your breathing without controlling its pace and intensity. You can try also the Copper Healing Pyramid technique. Source: https://www.wattpad.com/1074917138-how-to-get-started-with-meditation-a-beginners



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